|
Dienstag
HIIT + Bauch + Cool Down
|
#1 | #2 | #3 | Dauer: ca 25min by Nadine |
|
Mittwoch
Rücken & Arme
|
#1 | #2 | #3 | cell5_2 |
|
Donnerstag
Beine + HIIT
|
cell2_2 | cell3_2 | cell4_2 | cell5_2 |
|
Freitag
Aktive Regeneration: Yoga
|
#1 | #2 | #3 | cell5_2 |
|
Samstag
Aufwärmen + Tabata + Bauch
|
#1 | #2 | #3 | cell5_2 |
|
Sonntag
Rücken & Arme
|
#1 | #2 | #3 | |
|
Montag
|
#1 | #2 | #3 | cell5_2 |